I am using the Power 90, and this is my first week. I ordered the vitamins, the performance, and the female supplements. I have read that
you need to take the supplements about 45 minutes before your workout. The best time for me to consistently get in a good workout is first
thing in the morning. That means that I would have to get up an extra 45 minutes early just to take the supplements. I would rather not do that.
Can you advise me when the best time to take the supplements when doing an early morning workout? For example, should I take them the night before, or 5 minutes before the workout? What do you think?

The only supplement where that is even a consideration is the PF. The others can be worked into you schedule as needed. Many people in your situation take the PF at night before bed. If this doesn't effect your sleep, then that is what I'd recommend. In rare occasions, it bothers people, so start taking one, then add another, then another.

I want to oder the Performane and Womens formula. But I am currently taking High Blood pressure medication (my blood pressure in under control) and Wellbutrin for depression.. Is it still ok to take the Performance Formula. If it is I can order them tommorrow. Thanks, Jsmedici

I'd run this buy your doctor. Here is a list of ingredients. Both diet and exercise should have a profound effect on your conditions, so don't give up on this!


Ingredients such as Tibetan Rhodiola, Ginseng, hydroxy-citric acid from the Brindall berry and L-carnitine, a natural metabolite made by the body, are included to naturally increase your energy and your body's utilization of calories throughout the day.

This proprietary blend supports the ability of the liver to retrieve, process and "burn" stored body fat.

Green Tea is also included as recent research indicates it may help metabolism fat, as well as help the body deal with an increased demand for antioxidants when you are exercising and burning fat at a higher rate than typical.

Together these compounds can help the cells in your liver accept fat more easily, similar to enlarging the opening to a coal furnace so more coal can be shoveled in. (In this case, the fuel is fat, so think of your body as your fat burning machine!)

The herbs Ginseng and Rhodiola also provide excellent support for recovery from exercise. Observations of athletes at Olympic levels of competition have shown that these herbs can give the body extra support when engaged in a strenuous exercise program.

Magnesium is formulated into the Performance Formula because it is one of the most important nutrients for chemical reactions in the body relative to exercise and energy metabolism. Problems associated with dehydration, like cramping, which can be attributed to low magnesium levels are less likely thanks to this potent formulation.


Ingredients Amount Per Serving % Daily Value
Magnesium (as magnesium oxide) 300 mg 75%
Tibetan Rhodiola root extract (Rhodiola crenulata) 300 mg *
Garcinia cambogia fruit extract (gGarcinia cambogia) (50% L-hydroxycitric acid) 1000 mg *
Green tea leaf extract (Camellia sinensis [L.] Kuntze) (98% polyphenois) 55 mg *
Oriental ginseng root extract (Panax ginseng, C.A. Meyer) (80% ginsenosides) 300 mg *
L-carnitine 125 mg *
*Daily Value Not Established
Other Ingredients: Cellulose, stearic acid and magnesium stearate.
POWER 90 PERFOMANCE FORMULA is free of preservatives, wheat, corn, sucrose, starch, salt, and yeast.