Important Notice:
Beginning Sunday, June 7th at 3:30 pm the Team Beachbody Message Boards will no longer be available. The forums will be online and viewable but new posts will no longer be permitted until the new Team Beachbody Message Boards are available on June 10th, 2009. We apologize for the inconvenience.

Team Beachbody    Community Message Boards  Hop To Forum Categories  Fitness    Water question

Moderators: Fitness Advisor

Read-Only Read-Only Topic
Go
Find
Notify
Tools
-star Rating Rate It!  Login/Join 
STAFF
Member
Posted
Is this a good idea? I don't plan of drinking it all the time, but a liter bottle, along with all the other water I drink? Should I shy away from this or this is a good thing? Thanks

Peace
Sam
 
Posts: 237 | Registered: 02-03-03Report This Post
STAFF
Member
Posted Hide Post
???
 
Posts: 237 | Registered: 02-03-03Report This Post
Fitness Advisor
Member
Picture of Fitness Advisor
Posted Hide Post
We might have caught this in the chat last night but, yes, you can drink too much water, though it's quite a bit. The problem is that you can create an electrolyte imbalance, which can be offset by making sure that you are getting enough potassium and sodium mainly (because usually this happens with excessive excercise and you lose a lot through sweating), and calcium, magnesium and manganese. So if you drink loads of water I'd suggest mixing in a sports drink and taking a mineral supplement.
 
Posts: 8762 | Registered: 02-27-01Report This Post
 Previous Topic | Next Topic Powered by Eve For Enterprise  

Read-Only Read-Only Topic
Team Beachbody    Community Message Boards  Hop To Forum Categories  Fitness    Water question

Results will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain.

Important: Information on the Team Beachbody Message Boards is not intended to replace the services of a trained health professional or to be a substitute for the medical advice of physicians. You should consult a physician regularly in all matters relating to your health—particularly before starting any diet or fitness program, or relative to any symptoms that may require diagnosis or medical attention.

Information on the Team Beachbody Message Boards can be viewed by anyone else on the Web site. Accordingly, you should not place any personal or other information on the bulletin boards if you do not want that information to be accessible by the public.

Notice: It is a Federal crime to contact members of a Beachbody community or forum and misrepresent that you are staff of the company, or represent that you are associated with the company without the expressed written authorization of Beachbody or Product Partners, LLC.

© 2007 Product Partners, LLC. All rights reserved. | index