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Going on a short 3 day trip to Vegas coming up. I know it won't be possible to do the program during that time due to scheduling, availability, etc. Is it ok to skip those days? I am sure I can keep close to the diet, but just probably can't do the tapes.
Sure. 3 days will never set you back more than 3 days (standard rule for gaining back what you have lost). If you are really pushing before you go the rest can even make you stronger. However, I would make an attempt to do a little exercise each day, even if it's so little as 5 minutes of stretching in your room when you wake up.
Better would be to try and do all of the body weight exercises that you can remember. A little movement each day is much, much, better then nothing because it gets you blood flowing and removes latic acid from you system.
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