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Team Beachbody    Community Message Boards  Hop To Forum Categories  Nutrition    carb - fiber?

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lisa516
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Posted
When counting carbs to calculate the 40-30-30 ratio, do you minus the fiber content?
 
Posts: 108 | Registered: 01-17-04Report This Post
Advice Staff
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yes. Fiber doesn't count because it goes right through you.
 
Posts: 25461 | Registered: 01-15-02Report This Post
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Team Beachbody    Community Message Boards  Hop To Forum Categories  Nutrition    carb - fiber?

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