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Team Beachbody    Community Message Boards  Hop To Forum Categories  Nutrition    Carbonated Water

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BoulderEllen
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Posted
I read something in the 6 day diet plan about carbonated water not being good for you. I've been drinking tons of carbonated water for years now. Have I hurt myself in some way?
 
Posts: 1403 | Registered: 03-02-05Report This Post
Advice Staff
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Ellen -

I don't think it'll kill you, the phosphorus in soda inhibits calcium absorption, which can lead to things like osteoporosis, so it's always better to have flat water.

Don't stress. Change your evil ways now and you'll be fine. Wink
 
Posts: 25461 | Registered: 01-15-02Report This Post
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