Beginning Sunday, June 7th at 3:30 pm the Team Beachbody Message Boards will no longer be available. The forums will be online and viewable but new posts will no longer be permitted until the new Team Beachbody Message Boards are available on June 10th, 2009. We apologize for the inconvenience.
I hope this post takes. I am barely starting the program and have ordered the meal replacement drink, activit fat burning and supplement. I need to lose alot of weight and had read that the Meal replacement is for weight maintenance. Will it also work for weight lose also?.. I guess I am kinda confused as to what vitamins, supplements and such to be using to get the most benefit of the program..
The meal replacement is to replace a meal, so you get a nutritious meal with only 130 calories.
When you get the program make sure you read through all the literature. There is a stack of vital info in there.
If you want to start reading early, start with the Power 90 Maximizer and the Rules of Fitness under FA FAQs. Then maybe check out the 6 week Transitional Diet in Best of the Boards. This way you can start eating better before you get the program.
Next, you may want to start reading through old newsletters. There is a lot of good info there...
Mash, When you get on the main message page, like where it says support groups or photo gallery's, scroll the page down and you will see a post for Fitness Advisors FAQ's. Click on and everything will have a title for the question. Hope this helps!!
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